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Sumiko Stacey
Accredited ADHD Coach
I help individuals with ADHD stop masking in survival mode and shift into sustainable success by understanding and working with their unique brain.
- Format
- Online
- Style
- Insightful and reflective
- Engagement
- 3 months, 6 months
About Sumiko
What clients walk away with
Time Management
Tackle procrastination, improve time management, scheduling, and task completion.
Emotional Control
Reduce impulsivity, stress, anxiety, RSD, and improve emotional regulation.
Organisational Skills
Planning, prioritising, decision making, follow through, consistency, organising physical and mental space.
Mental Fitness
Strengthen the part of your brain that knows how to pause, shift, and respond, even when the emotions are loud.
ADHD and Executive Functions Insights
Improve focus and productivity by gaining deeper understanding of ADHD and executive functions.
Before working with Sumiko, I struggled with overwhelm, spinning and self-criticism. It was difficult for me to consistently follow through and take action on goals. Since coaching, I've noticed myself feeling less overwhelm, more clear and truly empowered. Not only I am more productive, I'm also a better friend to myself. Coaching with Sumiko has been a game changer.
Transform how you think, feel, and live, so you can show up as your most confident true self!
Thrive with ADHD: Transform Overwhelm into Optimized Living
- ✓Get to the root of your ADHD challenges by understand your ADHD brain
- ✓Create personalised systems that support how your brain functions best
- ✓Build mental fitness to improve performance, relationships that won't fizzle out the moment life brings challenges
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In their own words
Coaching with Sumiko helped me explore some difficult area of my life where I felt stuck. Sumiko created a safe space for me to uncover some limiting thoughts and beliefs. Her thoughtful questions and insights allowed me to feel safe to dig deeper into how I could get out of my own way.
Sumiko skilfully help you see ADHD challenges in more useful brighter light. Carefully and gently she somehow guide you on the path towards solutions you held yourself but didn't know. I would highly recommend het to anyone with ADHD / life overwhelm.
As a parent of 2 young adults with ADHD, I often brought issues to coaching where I was struggling to work the best way forward. Sometime the issues were just my own challenges. Sumiko always showed me great compassions and understanding and combined this with gentle but skilled expertise in coaching. It was so helpful to have her support to help me explore my own situations and identify my own solutions.
Sumiko helped me understand and support my child with ADHD while also supporting me in coping with the challenges. I highly recommend Sumiko to any parent seeking a compassionate and effective approach to understanding themselves and their child with ADHD.