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Alisa Seeda
I help women navigate change and cultivate inner peace through mindfulness and self-compassion.
Alisa Seeda is a life coach and Occupational Therapist (OTD) specializing in empowering women in their 30s and 40s, especially military spouses, to navigate life's transitions with mindfulness and grace. Based in Okinawa, Japan, Alisa offers virtual coaching, bringing her expertise directly to you, wherever you are. As a certified Martha Beck Wayfinder and ICF (ACC) coach with a background from USC and meditation teaching, she combines mindfulness, meditation and OT principles to help conquer burnout and embrace inner peace.
Alisa's unique approach focuses on self-prioritization and simple living, drawing from her own experiences as a 'recovering people pleaser'. Through personalized coaching, Alisa guides her clients to cultivate self-nurture and design a joyful, intentional future. Tune into her 'Calm Corner Podcast' to receive practical guidance and inspiration. Start your journey towards a more balanced and fulfilled life today.
Find Calm and Navigate Change: Mindfulness Coaching for Women
Ready to navigate change with mindfulness? Alisa Seeda empowers women, especially military spouses, to conquer burnout and cultivate inner peace. Discover personalized coaching that blends mindfulness, meditation, and practical strategies for a joyful future. Start prioritizing yourself today!
Burnout Reduction
Reduce burnout and cultivate a sense of calm amidst chaos, empowering you to thrive in your daily life.
Self-Prioritization
Learn practical techniques to prioritize your well-being and make time for self-care, leading to increased happiness and fulfillment.
Inner Peace
Develop a deeper connection with yourself and discover the power of mindfulness to navigate life's challenges with resilience and grace.