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    Carmen Au

    Performance & Resilience Coach
    Embrace the challenge, define your limits, then shatter them.

    • English

      Language

    • Portsmouth, United Kingdom

      Location

    • Direct and action-oriented

      Coaching style

    • Online

      Form of conduct

    About Me

    I help driven individuals conquer their self-doubt and unlock peak performance.

    Are you ready to fight for your best self? As your coach, I'll provide the tools and strategies to build unshakeable resilience and performance. Together, we'll break through barriers and sculpt a stronger, more confident you, ready to face any challenge.

    My Main Coaching Offer
    8-Week Transformation
    60-Minute Sessions
    Online Coaching
    Weekly Personalized Check-ins

    Conquer Your Limits: Achieve Peak Performance & Resilience with Carmen's Expert Coaching

    Transform your body and mind with a focused, action-oriented program designed to build unshakeable confidence and achieve tangible results. Commit to conquering every challenge life throws your way!

    Unleash your inner strength
    Define and conquer your personal battles
    Achieve peak physical and mental resilience
    Results I help my clients achieve

    Peak Performance

    Elevate your physical performance to new heights.

    Mental Fortitude

    Develop a resilient mindset to overcome any obstacle.

    Total Transformation

    Transform your body, achieve lasting results.

    Certificates
    Professional Certified Coach

    Professional Certified Coach

    International Coaching Federation