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Dexter Tay
Holistic Fitness & Kettlebell Coach
Movement is medicine; let's create change in your physical, emotional, and mental states.
About Me
I help busy parents transform their health and well-being through fitness.
My Main Coaching Offer
12-Week Program
60-Minute Sessions
Online Coaching
3 Sessions per Week
Master Kettlebell & Transform Your Life: Personalized Coaching for Peak Performance
Transform your body and mind with proven kettlebell techniques.
Achieve sustainable fitness habits for a healthier lifestyle.
Gain the energy and vitality to thrive as a parent and professional.
Results I help my clients achieve
Increased Energy
Boost energy levels and vitality for a more active lifestyle.
Improved Strength
Develop strength and resilience through kettlebell training.
Holistic Wellness
Achieve a holistic sense of well-being for a balanced life.
Certificates
Associate Certified Coach
International Coaching Federation