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    Heather Cook

    Autism & AuDHD Coach
    Embrace your neurodivergence, dissolve shame, and thrive as your authentic self.

    • English

      Language

    • Bellevue, United States

      Location

    • Supportive and encouraging

      Coaching style

    • Online

      Form of conduct

    About Me

    I help newly diagnosed Autistic adults deconstruct conditioning and thrive in their neurodivergence.

    Heather Cook of Autism Chrysalis offers a unique blend of lived experience and professional expertise to guide you on your journey of self-discovery. Diagnosed at 34, Heather understands the challenges and triumphs of late diagnosis. She offers 1:1 coaching, workshops, courses, & ebooks. A Certified Wayfinder Master Coach & PCC, Heather specializes in helping you deconstruct societal expectations, dissolve shame, and cultivate self-acceptance.

    Her Autism-positive approach focuses on practical tools for daily living, relationships, and self-care. Whether you're seeking burnout recovery, anxiety management, or strategies for effective communication, Heather provides neurodiversity-affirming support tailored to your individual needs. With Heather, you'll gain the confidence to embrace your Autistic identity and create a fulfilling life aligned with your authentic self.

    Heather has helped over 100 Autistic individuals navigate their journeys, and she's ready to help you too. She leverages potentially therapeutic protocols like Safe & Sound Protocol (SSP).Heather can help you identify sensory needs, manage executive function, & communicate effectively

    My Main Coaching Offer
    Online
    Ongoing support available
    Flexible session lengths

    Thrive as Your Authentic Autistic Self: Coaching for Late-Diagnosed Adults

    Unlock your Autistic potential with Heather Cook of Autism Chrysalis. As an #ActuallyAutistic & AuDHD coach, Heather provides empathetic, neurodiversity-affirming support for newly diagnosed adults. Through personalized coaching, workshops, and resources, you'll deconstruct societal conditioning, manage sensory needs, and thrive in daily life.

    Embrace your unique Autistic identity and dissolve shame.
    Develop practical strategies for sensory regulation and burnout recovery.
    Improve communication and build stronger relationships.
    Results I help my clients achieve

    Sensory Empowerment

    Gain practical strategies for sensory regulation and navigate daily life with greater ease.

    Communication Confidence

    Effectively communicate your needs and build stronger, more authentic connections.

    Burnout Resilience

    Recover from burnout and cultivate sustainable self-care practices for long-term well-being.

    Certificates
    Professional Certified Coach

    Professional Certified Coach

    International Coaching Federation