Kara Tremain

Are you ready to experience profound healing and lasting change? As a seasoned somatic and trauma-informed coach, I bring 25 years of healthcare leadership experience combined with a deep understanding of somatics and nervous system regulation to guide you toward emotional freedom and embodied wellbeing. My unique approach integrates cognitive understanding with bodily experience, fostering a collaborative dance between brain and heart.

I create a safe, spacious container where you can explore and release emotional and physiological blockages held in your body, promoting profound healing and behavioral change. Through subtle somatic nudges and guided practices, you'll attune to your nervous system’s cues, resolve trauma-related patterns, and cultivate a deep sense of self-awareness and empowerment. My clients not only experience relief from trauma and anxiety but also cultivate enhanced relational empathy and a more joyful, fulfilling life. I know that together, through my coaching, you can experience profound peace and empowerment rooted in body awareness.