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Kathleen Toye
I help individuals overcome self-loathing and trauma to cultivate self-love, trust, and authentic power.
Kathleen 'Kate' Toye is your guide to unlocking profound self-compassion and breaking free from the chains of self-loathing, perfectionism, and generational trauma. Through a powerful blend of Integrative Somatic Parts Work, IFS-informed practices, Compassionate Inquiry, and Mindfulness/Somatic Wellness coaching, Kate will empower you to cultivate unwavering self-love, build healthy boundaries, and trust your authentic decision-making process.
Kate's trauma-informed approach addresses the root causes of your emotional and mental blocks, transforming shame and self-judgment into lasting change. Experience a holistic journey that nurtures your spiritual, mental, and physical well-being, leading you to a life of genuine self-acceptance and empowerment. Certified by Embody Lab, Mindfulness Coach School and Atmana Academy, Kate condenses the healing process.
Overcome Self-Loathing & Trauma: Cultivate Self-Love with Somatic Wisdom
Ready to transform self-judgment into self-love? Kate's integrative approach combines somatic practices, Compassionate Inquiry, and mindfulness to help you heal trauma, overcome perfectionism, and build a life of genuine self-trust and fulfillment. Experience profound and lasting change.
Cultivate Self-Compassion
Release the grip of self-criticism and embrace unwavering self-acceptance.
Heal Generational Trauma
Break free from limiting beliefs and patterns of behavior rooted in past trauma.
Build Healthy Boundaries
Establish healthy boundaries and make authentic decisions aligned with your true self.