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Laura Szpir
Certified Health & Wellness Coach
Empowering you to achieve holistic health through personalized strategies and unwavering support.
English, French
Language
Waterloo, Canada
Location
Supportive and encouraging
Coaching style
Online
Form of conduct
About Me
I help motivated individuals achieve holistic well-being through personalized health and wellness coaching.
My Main Coaching Offer
3-Month Program
60-Minute Sessions
Virtual Coaching
Unlock Holistic Well-being: Personalized Coaching for a Healthier, Happier You!
Achieve optimal physical health.
Enhance mental well-being.
Develop personalized strategies for sustainable change.
Results I help my clients achieve
Optimal Physical Health
Achieve your ideal body weight goals with customized nutrition and exercise plans.
Enhanced Mental Well-being
Reduce stress, increase mindfulness, and improve overall mental clarity.
Sustainable Lifestyle Changes
Create lasting habits and a balanced lifestyle with ongoing support and accountability.
Certificates
Associate Certified Coach
International Coaching Federation