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Laura Szpir
English, French
Language
Waterloo, Canada
Location
Supportive and encouraging
Coaching style
Online
Form of conduct
I help motivated individuals achieve holistic well-being through personalized health and wellness coaching.
Are you ready to revolutionize your health and well-being? I’m Laura Szpir, an ADAPT Trained Graduate specializing in functional and integrative health. My mission is to guide individuals like you toward positive, sustainable change by focusing on both physical and mental wellness. Are you ready to thrive? I will create personalized strategies tailored to your unique goals and circumstances. Through empathetic support and evidence-based practices, I empower you to cultivate a healthier, happier you, driving real transformation.
Unlock Holistic Well-being: Personalized Coaching for a Healthier, Happier You!
Ready to transform your life? As an ADAPT Trained Graduate and expert in functional health, I provide personalized coaching to help you achieve holistic well-being. Together, we'll unlock your potential for lasting positive change.
Optimal Physical Health
Achieve your ideal body weight goals with customized nutrition and exercise plans.
Enhanced Mental Well-being
Reduce stress, increase mindfulness, and improve overall mental clarity.
Sustainable Lifestyle Changes
Create lasting habits and a balanced lifestyle with ongoing support and accountability.
Associate Certified Coach
International Coaching Federation