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English
Language
Katonah, United States
Location
Supportive and encouraging
Coaching style
In-person
Form of conduct
I guide individuals to rediscover the joy of movement through embodied yoga practices.
Lisa Frances is a dedicated yoga and movement coach passionate about guiding individuals toward deeper self-connection through embodied practice. With a rich background in Yin and Restorative Yoga and a comprehensive understanding of anatomy, Lisa artfully blends the science of movement with the art of mindful presence. Her approach fosters a nurturing environment where students explore the dance between effort and ease, finding balance and celebrating their unique expression.
Reclaim Your Body's Wisdom: Embodied Yoga for Balanced Living
Step into a transformative journey of mindful movement and embodied presence. Lisa Frances guides you to celebrate your body's wisdom through Yin, Restorative Yoga, and anatomically informed practice. Reclaim your inner peace, enhance body awareness, and experience movement as a dance of self-discovery.
Improved Body Awareness
Experience freedom of movement and enhanced body awareness through mindful yoga practices.
Stress Reduction
Cultivate inner peace and resilience with Restorative and Yin Yoga techniques.
Balanced Living
Achieve greater balance and harmony in your physical and emotional well-being.