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Mary Perfitt-Nelson
English
Language
Beverly Hills, United States
Location
Supportive and encouraging
Coaching style
Online
Form of conduct
I help individuals with ADHD thrive by mastering executive functioning, reducing overwhelm, and cultivating self-compassion.
As a Life Coach & School Psychologist, I bring 20+ years of experience to support you in thriving with ADHD. My approach balances practical strategies with self-acceptance, creating a safe space for growth. Together, we'll address perfectionism, manage stress, and unlock your unique potential.
I specialize in working with adults, parents, and students (especially 2E and creatives in high-achievement settings) struggling with executive functioning. Through tailored coaching, I empower you to harness your strengths, overcome challenges, and achieve lasting success.
My unique blend of coaching, psychology, and education, informed by trauma-informed practices and tools like Yale's RULER Approach, ensures a holistic and effective coaching experience. Let's embark on a journey of self-discovery and empowerment together.
Thrive with ADHD: Master Your Mind & Unlock Your Potential!
Unlock your potential with personalized coaching designed for individuals with ADHD and creative minds. Mary Ann supports adults, parents, and students in high-achievement settings, providing tailored strategies to master executive functioning, manage stress, and cultivate self-compassion.
Enhanced Executive Functioning
Develop practical strategies to improve focus, organization, and time management.
Improved Stress Management
Reduce stress and anxiety by learning effective coping mechanisms and self-care techniques.
Increased Self-Acceptance
Cultivate self-compassion and acceptance to unlock your full potential and embrace your unique journey.