Michel Spruance

Michel Spruance empowers leaders and entrepreneurs to reach their peak performance through mindfulness and well-being. With over 20 years of experience, Michel blends her background in education with proven mindfulness practices to deliver impactful results. Her compassionate yet results-driven approach will guide you to tap into your full potential, make a positive impact, and lead with authenticity. Prepare to unlock unprecedented levels of performance and well-being!

Michel's unique approach leverages techniques developed at Flow Research Collective, combined with her Shift Positive 360 Degree Process, to help you adjust leadership strategies and improve team performance. Whether you’re navigating challenging times or striving for new heights, Michel provides the tools and support needed to thrive. Her work with major companies like Amazon, Starbucks, and Wayfair demonstrates her ability to deliver measurable results.

Outside of her coaching, Michel co-founded Space Between, a non-profit dedicated to educational transformation through mindfulness in Washington State schools, and is the author of Emerge Mindfully: Less Stress and More Joy From Difficult Times. Michel's passion for mindfulness and leadership is evident in every session, inspiring clients to achieve profound personal and professional growth. She lives on Bainbridge Island with her family.