Hi Rod,

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Rod Christmas

Elite Strength and Conditioning Coach
Unleash your athletic apex. Train with purpose, perform with power.
  • English

    Language

  • South Paris, United States

    Location

  • Direct and action-oriented

    Coaching style

  • In-person

    Form of conduct

About Me

I help competitive athletes dominate their sport through science-backed strength and conditioning.

My Main Coaching Offer
12-Week Program
60-90 Minute Sessions
In-Person Coaching

Dominate Your Sport: Achieve Peak Performance with Expert Strength & Conditioning

Explosive Power
Injury Resilience
Peak Performance
Results I help my clients achieve

Explosive Power

Maximize your raw power output and agility, leaving opponents struggling to keep up.

Injury Resilience

Bolster your body against common sports injuries, ensuring you stay in peak condition all season long.

Peak Performance

Consistently perform at your best when it matters most, achieving unparalleled success in your sport.

Certificates
Professional Certified Coach

Professional Certified Coach

International Coaching Federation