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    Sandra Smith

    Certified Yoga Instructor & Retreat Facilitator
    Your body is your temple. Keep it pure and clean for the soul to reside in.

    • English

      Language

    • Oshawa, Canada

      Location

    • Supportive and encouraging

      Coaching style

    • In-person

      Form of conduct

    About Me

    I help individuals seeking balance and wellness to find inner peace and physical harmony through Yin & Vinyasa yoga.

    Sandra Smith isn't just a yoga instructor; she's a guide to holistic wellness. Drawing from over 12 years of practice and studies with renowned teachers like Paul & Suzee Grilley, Sandra specializes in Yin Yoga, offering classes, workshops, and transformative retreats. Her unique approach is constantly co-created with her students, ensuring a personalized and deeply enriching experience.

    Beyond the mat, Sandra is also an experienced Realtor & Broker specializing in time management & real estate business expansion coaching in Oshawa. Honors degree in Biology/Psychology, and proven systems empower clients in both their professional and personal lives. Dive into a world where ancient wisdom meets modern needs, and discover the incredible potential within you. Sandra's integrative approach bridges the gap between mind, body, and spirit. Experience the power of Yin & Vinyasa, and unlock a new level of self-awareness and well-being.

    My Main Coaching Offer
    Weekend Retreats
    40-Hour Teacher Training
    In-Person

    Unlock Inner Peace & Enhance Well-being Through Yin & Vinyasa Yoga with Sandra Smith!

    Embark on a transformative journey with Sandra Smith, a Yoga Alliance certified instructor specializing in Yin & Vinyasa. With 12+ years of experience, Sandra empowers you to unlock inner peace and enhance physical well-being. Join her weekend retreats or deepen your practice with her 40-hour Yin Yoga Teacher Training. Whether you're seeking personal growth or professional development, Sandra's co-created approach ensures a fulfilling experience.

    Deeper self-awareness and introspection.
    Improved flexibility, balance, and strength.
    Reduced stress and increased relaxation.
    Results I help my clients achieve

    Stress Reduction

    Achieve a profound sense of inner calm and balance through targeted yoga practices.

    Improved Physical Health

    Enhance your physical flexibility, strength, and overall well-being.

    Self-Awareness

    Cultivate a deeper understanding of your body and mind.

    Certificates
    Associate Certified Coach

    Associate Certified Coach

    International Coaching Federation