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Sangita Patel

Lifestyle Integration & Fitness Coach
Fitness isn't a chore; it's your 'Hour of Self.' Make it count.
  • English

    Language

  • Falls Church, United States

    Location

  • Supportive and encouraging

    Coaching style

  • Online

    Form of conduct

About Me

I help busy professionals and parents integrate sustainable fitness into their demanding lives, transforming their lifestyle.

My Main Coaching Offer
Ongoing support
Virtual coaching
30-60 minute sessions

Unlock Your Inner Everyday Warrior: Integrating Fitness into Your Demanding Life

Achieve sustainable fitness integration into your busy life.
Transform your mindset to view workouts as self-care.
Model healthy habits for your family.
Results I help my clients achieve

Adaptable Fitness

Develop portable routines adaptable to your busy lifestyle and travel schedule.

Mindful Movement

Transform your perception of workouts from obligation to essential self-care.

Family Fitness

Inspire your children and spouse by modeling healthy fitness habits as a family.