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Sangita Patel
English
Language
Falls Church, United States
Location
Supportive and encouraging
Coaching style
Online
Form of conduct
I help busy professionals and parents integrate sustainable fitness into their demanding lives, transforming their lifestyle.
Sangita Patel isn't just a fitness coach; she's a relatable working mom and media personality who understands the challenges of balancing a demanding career with a commitment to health and well-being. She helps clients ditch the all-or-nothing mentality and embrace a sustainable, enjoyable approach to fitness that seamlessly integrates into their daily lives. Whether you're a frequent traveler, a busy parent, or simply someone who struggles to prioritize self-care, Sangita will empower you to transform your mindset, discover your inner 'Everyday Warrior,' and achieve lasting results. Sangita's approach combines grit, optimism and her unique “Hour of Self” philosphy, supporting you in finding time for your goals.
Unlock Your Inner Everyday Warrior: Integrating Fitness into Your Demanding Life
Sangita empowers busy professionals and parents to prioritize fitness without sacrificing their demanding schedules. Her 'Hour of Self' philosophy and adaptable programming make fitting fitness into your life seamless and sustainable. Embrace an energetic, pragmatic approach to achieve your goals.
Adaptable Fitness
Develop portable routines adaptable to your busy lifestyle and travel schedule.
Mindful Movement
Transform your perception of workouts from obligation to essential self-care.
Family Fitness
Inspire your children and spouse by modeling healthy fitness habits as a family.