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    Tricia Green

    Doctor of Physical Therapy & Mother Athlete Coach
    Empowering mother athletes to balance fitness and motherhood without compromise.
    • English

      Language

    • Midlothian, United States

      Location

    • Supportive and encouraging

      Coaching style

    • In-person

      Form of conduct

    About Me

    I help mother athletes balance fitness and motherhood to achieve peak performance.

    Tricia Green is not just a Doctor of Physical Therapy; she's a passionate advocate for mother athletes. With a background as a certified personal trainer and extensive experience in orthopedic and sports injury rehabilitation, Tricia understands the unique challenges faced by active mothers. Her holistic approach integrates her expertise in prenatal and postpartum exercise, pelvic floor dysfunction treatment, and dry needling to provide comprehensive care tailored to your needs. As a 10-time marathoner and mother, Tricia walks the walk, inspiring you to maintain your fitness goals while embracing motherhood. She's here to empower you to rediscover your strength, endurance, and overall well-being, proving that motherhood and athletic excellence can coexist. Tricia’s personalized programs are designed to help you not only recover from injuries but thrive as a mother and athlete.

    My Main Coaching Offer
    Customizable Programs
    60-90 Minute Sessions
    In-Person & Virtual Options

    Reclaim Your Athletic Edge: Thrive in Fitness Through Motherhood!

    Tricia Green empowers mother athletes to thrive in fitness and motherhood. Specializing in orthopedic and sports-related rehabilitation with a focus on prenatal and postpartum care, Tricia helps you balance your athletic passions with the demands of motherhood. Reclaim your strength, endurance, and confidence, proving that fitness goals don't pause for motherhood.

    Regain your pre-pregnancy fitness levels.
    Enjoy motherhood without sacrificing your athletic goals.
    Achieve optimal performance through specialized rehab and wellness strategies.
    Results I help my clients achieve

    Injury Rehabilitation

    Recover from orthopedic and sports-related injuries with specialized care tailored to active mothers.

    Prenatal & Postpartum Fitness

    Maintain and improve your fitness levels throughout pregnancy and postpartum.

    Pelvic Floor Health

    Regain pelvic floor strength and function for enhanced overall wellness.

    Certificates
    Professional Certified Coach

    Professional Certified Coach

    International Coaching Federation