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Why and how we created this profile…
English
Language
Cape Town, South Africa
Location
Supportive and encouraging
Coaching style
Online
Form of conduct
I blend Polyvagal Theory, Safe and Sound Protocol insights, and Oxygen Advantage breathing techniques to help you navigate stress, anxiety, and burnout. With a background in sports journalism and personal experience in overcoming adversity, I offer a unique, supportive space for profound personal growth and nervous system regulation.
Transform stress into strength with personalized resilience coaching. Regulate your nervous system, boost confidence, and achieve your goals with proven breathing techniques and tailored strategies.
Regulate your nervous system for improved focus and calm.
Develop personalized strategies for managing stress and anxiety.
Build lasting resilience to thrive under pressure and achieve your goals.
International Coaching Federation
International Coaching Federation