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    Alison Ward

    Resilience & Stress Management Coach
    Resilience isn't about avoiding stress, it's about mastering your response to it.
    • English

      Language

    • Cape Town, South Africa

      Location

    • Supportive and encouraging

      Coaching style

    • Online

      Form of conduct

    About Me

    I help driven individuals navigate stress to build resilience for peak performance.

    I blend Polyvagal Theory, Safe and Sound Protocol insights, and Oxygen Advantage breathing techniques to help you navigate stress, anxiety, and burnout. With a background in sports journalism and personal experience in overcoming adversity, I offer a unique, supportive space for profound personal growth and nervous system regulation.

    My Main Coaching Offer
    Online
    60 minutes
    3 Months

    Master Your Nervous System: Build Resilience and Achieve Peak Performance

    Transform stress into strength with personalized resilience coaching. Regulate your nervous system, boost confidence, and achieve your goals with proven breathing techniques and tailored strategies.

    Reduce Stress and Anxiety
    Enhance Self-Regulation Skills
    Build Resilience for Peak Performance
    Results I help my clients achieve

    Nervous System Mastery

    Regulate your nervous system for improved focus and calm.

    Stress Reduction

    Develop personalized strategies for managing stress and anxiety.

    Enhanced Resilience

    Build lasting resilience to thrive under pressure and achieve your goals.

    Certificates
    Associate Certified Coach

    Associate Certified Coach

    International Coaching Federation

    Professional Certified Coach

    Professional Certified Coach

    International Coaching Federation