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Alison Ward

Resilience & Stress Management Coach
Resilience isn't about avoiding stress, it's about mastering your response to it.
  • English

    Language

  • Cape Town, South Africa

    Location

  • Supportive and encouraging

    Coaching style

  • Online

    Form of conduct

About Me

I help driven individuals navigate stress to build resilience for peak performance.

My Main Coaching Offer
Online
60 minutes
3 Months

Master Your Nervous System: Build Resilience and Achieve Peak Performance

Reduce Stress and Anxiety
Enhance Self-Regulation Skills
Build Resilience for Peak Performance
Results I help my clients achieve

Nervous System Mastery

Regulate your nervous system for improved focus and calm.

Stress Reduction

Develop personalized strategies for managing stress and anxiety.

Enhanced Resilience

Build lasting resilience to thrive under pressure and achieve your goals.

Certificates
Associate Certified Coach

Associate Certified Coach

International Coaching Federation

Professional Certified Coach

Professional Certified Coach

International Coaching Federation