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    Anna Cova

    Pilates & Physical Therapy Expert
    Movement is medicine. Let's unlock your body’s potential through precision and care.

    • English, Italian

      Language

    • Milano, Italy

      Location

    • Structured and goal-focused

      Coaching style

    • In-person

      Form of conduct

    About Me

    I help individuals optimize their physical well-being through movement.

    As a pioneer integrating Pilates with physical therapy, I offer a pathway to rehabilitate injuries, enhance physical performance, and achieve overall well-being. My method blends classical Pilates with modern sports science.

    My Main Coaching Offer
    Customizable Programs
    60-90 Minute Sessions
    In-Person or Online

    Transform Your Body with Expert Pilates and Physical Therapy Integration

    Unlock your body's full potential with a program rooted in both classical Pilates and modern physical therapy. Experience the transformative power of scientifically validated movement.

    Achieve optimal physical well-being through precise movement.
    Rehabilitate and prevent injuries with a science-backed approach.
    Transform your body and mind with the CovaTech® Pilates Method.
    Results I help my clients achieve

    Pain Reduction

    Experience reduced pain and improved mobility.

    Performance Enhancement

    Enhance your athletic performance with targeted movements.

    Injury Prevention

    Prevent injuries with a science-backed approach to movement.

    Certificates
    Associate Certified Coach

    Associate Certified Coach

    International Coaching Federation