I help women navigate menopause and midlife to reclaim their vitality and thrive.

My Main Coaching Offer

12-Week Program

60-Minute Sessions

Virtual Coaching

Reclaim Your Vitality: Expert Menopause & Midlife Wellness Coaching

Navigate the complexities of menopause with confidence.

Develop a personalized wellness plan tailored to your unique needs.

Transform your lifestyle for sustained energy, vitality, and well-being.

Results I help my clients achieve

Experience a significant reduction in common menopausal symptoms, such as hot flashes, sleep disturbances, and mood swings.

Develop a personalized nutrition plan that supports hormonal balance, weight management, and overall well-being.

Create a sustainable exercise routine that boosts energy levels, improves mood, and enhances physical fitness.

Certificates

International Coaching Federation