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Carolyn Kontos
I help midlife adults optimize their health and energy through personalized nutrition and wellness strategies.
Carolyn is your champion for navigating midlife health with confidence and joy. With 20+ years in corporate wellness and a M.S. in Exercise Physiology, she brings a wealth of knowledge and a warm heart to every coaching session. Forget generic advice; she dives deep into your unique needs, debunking health myths and crafting a plan that fits your life.
Carolyn's Eat Well Programs are more than just diets; they're a journey to understanding your body and building sustainable habits. She'll guide you through diet adjustments, sleep optimization, and mindful practices to reduce inflammation and boost your energy. Ready to feel amazing in your own skin? Let's get started!
Reclaim Your Vitality: Personalized Wellness for a Thriving Midlife!
Ready to thrive in midlife? Carolyn helps you conquer weight, boost energy, and reclaim your health. Her science-backed, personalized Eat Well Programs at the JCC guide you to sustainable wellness, addressing sleep, diet, and mindset for lasting results. No fad diets, just real, feel-good health. Let's thrive, not just survive!
Personalized Nutrition
Provides tailored nutrition plans that align with your evolving needs and lifestyle.
Sustainable Wellness
Creates sustainable habits for long-term weight management and increased energy.
Behavioral Transformation
Offers simple habit changes that make a real difference.