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Cynthia Upton
Certified Grief Coach & B.R.E.A.T.H.E. Facilitator
I help those adrift in grief re-orient to a new reality with hope and purpose.
- Format
- Online
- Style
- Supportive and encouraging
About Cynthia
Cynthia is a Certified Grief Coach specializing in guiding individuals and families through profound loss. With empathy born from personal experience, Cynthia partners with you to navigate the complexities of grief and find equilibrium in a new reality. Her heart-centered approach combines emotional support with actionable frameworks, fostering resilience, acceptance, and a renewed sense of purpose.
Trained in the B.R.E.A.T.H.E. Program, Cynthia provides tools to actively process grief, empowering you to heal and 'Love Forward'. She creates a safe space where you feel seen, supported, and guided toward transforming your pain into purpose. Embrace your emotions, rediscover hope, and cultivate a life rich with meaning after loss.
Her focus involves emotional intelligence, compassionate listening, practical techniques using BREATH, re-orientation to life, balancing acceptance with hope, and support for holistic well-being.
What clients walk away with
Emotional Empowerment
Empower yourself to actively manage grief with proven techniques.
Resilience Building
Develop resilience to face life’s challenges after loss, rediscovering inner strength.
Purpose Rediscovery
Find renewed hope and purpose, transforming grief into a catalyst for personal growth.
Re-Orient Your Life After Loss: Heal and Love Forward™ with Grief Coaching.
Navigate your journey through grief with the B.R.E.A.T.H.E. Program. Let Cynthia guide you from the depths of sorrow to a place of renewed hope and empowered living. Embrace healing and step into a future filled with purpose.
- ✓Rediscover hope and purpose after loss.
- ✓Develop resilience and emotional equilibrium.
- ✓Transform grief into a catalyst for personal growth.