Summit
Log inFind my dream coach
Free interactive self-assessment

See where your life is thriving — and where it's quietly stuck.

A 2-minute self-check across 8 life areas, with a personalized read of your results.

1 / 8

How satisfied are you with your Career right now?

Pick 1–10

Tap a dot, press 1–9 (0 for 10), or drag the wheel.

Career
Money
Health
Family
Romance
Friends
Personal Growth
Fun
————————

Score 4 more areas to unlock your reflection.

How the Wheel of Life works

What it measures

The Wheel of Life captures how satisfied you currently feel across eight life areas — Career, Money, Health, Family, Romance, Friends, Personal Growth, and Fun. It isn't a diagnostic, it's a snapshot. The shape of your wheel — round, flat, spiky — surfaces patterns you might not see in a list.

When it helps

Useful at life transitions, recurring overwhelm, or after a coaching season when you want a quick read on what's shifted. Coaches use it as the first 15 minutes of an engagement; you can use it for yourself in under five.

How to interpret your shape

A flat tire (one or two very low areas) means one domain is dragging the rest. A polarized wheel (high highs, low lows) often signals an unaddressed trade-off. A round but middling wheel can mean you're coasting in too many areas at once. Read the shape, not just the numbers.

Common questions

What is the Wheel of Life?
A self-assessment tool used in coaching since the 1960s. You score eight life areas from 1 to 10, plot them as wedges of a circle, and look at the resulting shape.
Who created it?
Motivational author Paul J. Meyer, founder of the Success Motivation Institute, popularised the modern form in the 1960s. The visual metaphor draws on Tibetan Buddhist iconography of life's interconnected domains.
How often should I do it?
Once every 1–3 months is the sweet spot. Less frequent and you miss drift; more frequent and the scores stop telling you anything new.
What do the scores mean?
They're how satisfied you feel today in that area — not how 'objectively good' it is. A wealthy person can score Money as 3 if they feel anxious about it. Score honestly; your wheel doesn't need to look round.
How is this different from therapy?
Therapy works deeply on what's hard. Coaching, including this exercise, works on what's next. The Wheel of Life points you at what to focus on; it doesn't process why those things are hard.
What should I do with my results?
Pick one stretched area, name what 'a one-point improvement' looks like in concrete terms, and identify the next 7-day action. The reflection and suggested resources above are written to help you start that conversation with yourself — or with a coach.