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    Elisabeth Fontaine

    Lifestyle Medicine & Women's Health Coach
    Empowering you to thrive through evidence-based lifestyle medicine.

    • English, French

      Language

    • Swanton, United States

      Location

    • Supportive and encouraging

      Coaching style

    • Online

      Form of conduct

    About Me

    I help women optimize their health and vitality through personalized lifestyle medicine.

    Dr. Elisabeth Fontaine is a double board-certified OB-GYN and Lifestyle Medicine physician, and a certified leadership and wellness coach, dedicated to empowering women to achieve optimal health through lifestyle changes. With 28 years of clinical experience and a passion for plant-based nutrition and exercise physiology, she offers a unique blend of medical expertise and personalized coaching.

    Elisabeth's approach is rooted in evidence-based lifestyle medicine, focusing on whole food, plant-based nutrition, exercise, and mindful behavioral changes. Her signature Better U Program, initially implemented in her clinical practice, has helped countless women transform their health and well-being. She's also a director of learning modules in the Complete Health Improvement Program (CHIP).

    If you're a woman seeking to optimize your health, manage menopausal transition, enhance exercise performance, or prevent and reverse chronic disease, Dr. Fontaine is your ideal partner. Her compassionate and empowering style, combined with her scientific expertise, will guide you towards sustainable health and a vibrant life.

    My Main Coaching Offer
    3-Month Personalized Coaching Program
    60-Minute Weekly Sessions
    Virtual Coaching

    Reclaim Your Health: Personalized Lifestyle Coaching for Optimal Well-being

    Ready to revolutionize your health? Dr. Elisabeth Fontaine's signature programs blend lifestyle medicine with personalized coaching, empowering you to take control of your well-being and achieve lasting results. With a foundation in evidence-based practices and a passion for plant-based nutrition, she provides the tools and support you need to thrive.

    Achieve sustainable weight loss through personalized lifestyle changes.
    Optimize your health during menopausal transition with targeted nutrition and exercise plans.
    Enhance exercise performance and reach your fitness goals with expert guidance.
    Results I help my clients achieve

    Anti-Inflammatory Lifestyle

    Reduce inflammation and improve overall health through plant-based nutrition.

    Sustainable Weight Management

    Achieve sustainable weight loss and improve body composition with personalized exercise plans.

    Enhanced Well-being

    Enhance energy levels and improve mood through mindful behavioral changes.