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Elisabeth Fontaine
Lifestyle Medicine & Women's Health Coach
I help women optimize their health and vitality through personalized lifestyle medicine.
- Format
- Online
- Style
- Supportive and encouraging
About Elisabeth
Dr. Elisabeth Fontaine is a double board-certified OB-GYN and Lifestyle Medicine physician, and a certified leadership and wellness coach, dedicated to empowering women to achieve optimal health through lifestyle changes. With 28 years of clinical experience and a passion for plant-based nutrition and exercise physiology, she offers a unique blend of medical expertise and personalized coaching.
Elisabeth's approach is rooted in evidence-based lifestyle medicine, focusing on whole food, plant-based nutrition, exercise, and mindful behavioral changes. Her signature Better U Program, initially implemented in her clinical practice, has helped countless women transform their health and well-being. She's also a director of learning modules in the Complete Health Improvement Program (CHIP).
If you're a woman seeking to optimize your health, manage menopausal transition, enhance exercise performance, or prevent and reverse chronic disease, Dr. Fontaine is your ideal partner. Her compassionate and empowering style, combined with her scientific expertise, will guide you towards sustainable health and a vibrant life.
What clients walk away with
Anti-Inflammatory Lifestyle
Reduce inflammation and improve overall health through plant-based nutrition.
Sustainable Weight Management
Achieve sustainable weight loss and improve body composition with personalized exercise plans.
Enhanced Well-being
Enhance energy levels and improve mood through mindful behavioral changes.
Reclaim Your Health: Personalized Lifestyle Coaching for Optimal Well-being
Ready to revolutionize your health? Dr. Elisabeth Fontaine's signature programs blend lifestyle medicine with personalized coaching, empowering you to take control of your well-being and achieve lasting results. With a foundation in evidence-based practices and a passion for plant-based nutrition, she provides the tools and support you need to thrive.
- ✓Achieve sustainable weight loss through personalized lifestyle changes.
- ✓Optimize your health during menopausal transition with targeted nutrition and exercise plans.
- ✓Enhance exercise performance and reach your fitness goals with expert guidance.