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Elizabeth Ahmann
ADHD & Wellness Coach
I help adults and teens with ADHD transform challenges into strengths for a fulfilling life.
- Format
- Online
About Elizabeth
Elizabeth Ahmann is dedicated to helping adults, teens, and homeschooling families navigate the complexities of ADHD. With 30+ years of healthcare experience, she offers a strengths-based and solution-focused approach that combines inquiry, education, structure, and mindfulness techniques. As faculty at Maryland University of Integrative Health, Elizabeth brings evidence-based strategies and deep empathy to her coaching. She specializes in mindfulness for ADHD and writing support, drawing from research and personal experience as a mother of adults with ADHD.
What clients walk away with
Improved Time Management
Develop practical strategies for managing time, tasks, and attention.
Enhanced Mindfulness
Cultivate mindfulness techniques to reduce stress and improve focus.
Increased Clarity and Direction
Gain clarity and direction to achieve your personal and professional goals.
Thrive with ADHD: Personalized Coaching for Clarity & Success
Transform your ADHD challenges into strengths. Elizabeth's unique blend of coaching, mindfulness, and practical strategies empowers you to thrive. Take control of your life and unlock your full potential.
- ✓Improved focus and productivity
- ✓Reduced stress and overwhelm
- ✓Enhanced self-awareness and mindfulness
Training & memberships
