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Elizabeth Schaal
I help runners optimize their technique & mindset to achieve peak performance and enjoy a fulfilling, injury-free running journey.
Elizabeth Schaal uniquely combines her life coaching skills with her running expertise. Certified in the Pose Method®, she optimizes running biomechanics to prevent injuries and enhance performance. Her approach blends detailed analysis with deep empathy, empowering runners through personalized plans and increased self-awareness.
As a life coach, Elizabeth guides individuals through life's challenges, fostering self-awareness, positivity, and authentic living. She helps clients manage anxiety and appreciate the present, offering a blend of technical rigor and supportive coaching that leads to sustainable athletic and personal growth.
Run Stronger, Live Better: Personalized Coaching for Peak Performance & Mindset
Unlock your peak potential with Elizabeth Schaal, blending expert running technique coaching with transformative life strategies. Certified in the Pose Method®, she optimizes biomechanics, reduces injury risk, and elevates performance. Experience personalized plans that foster both athletic and personal growth.
Injury Prevention
Achieve a running form that maximizes efficiency and minimizes the risk of injuries.
Performance Enhancement
Significantly improve your running performance through personalized technique adjustments.
Mindset Mastery
Cultivate a positive mindset and greater self-awareness for personal and athletic success.