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Gaynor Quilter

Mindfulness & Self-Compassion Coach

Self-compassion is not a luxury, it is a necessity for a fulfilling life

English
Language
Leicestershire, United Kingdom
Location
Supportive and encouraging
Coaching style
Online
Form of conduct

About Me

I help individuals cultivate self-compassion through mindfulness and meditation.

With Mindfulness Unleashed and The Mindful Way to Self-Compassion, Gaynor creates a sanctuary for your self-discovery. Experience profound personal growth and discover the life-changing power of mindfulness and meditation.

My Main Coaching Offer

6-Week Course

Online

Unlock Self-Compassion: A 6-Week Mindful Meditation Journey

Embark on a transformative six-week journey with Gaynor Quilter's Mindful Way to Self-Compassion. Discover the power of meditation and mindfulness to unlock inner peace and cultivate unwavering self-compassion.

Deepen your self-compassion practice

Reduce stress and anxiety through mindfulness

Cultivate inner peace and resilience

Results I help my clients achieve

Self-Acceptance

Find freedom from self-criticism and embrace your strengths.

Stress Reduction

Learn effective techniques to manage stress and anxiety.

Lasting Inner Peace

Develop a consistent mindfulness practice for lasting well-being.

Certificates

Associate Certified Coach

International Coaching Federation

Professional Certified Coach