Hi Gaynor,

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Why and how we created this profile…

Mindfulness & Self-Compassion Coach

Gaynor
Quilter

I help individuals cultivate self-compassion through mindfulness and meditation.

Format
Online
Style
Supportive and encouraging
01 · About

About Gaynor

03 · Outcomes

What clients walk away with

Self-Acceptance

Find freedom from self-criticism and embrace your strengths.

Stress Reduction

Learn effective techniques to manage stress and anxiety.

Lasting Inner Peace

Develop a consistent mindfulness practice for lasting well-being.

05 · The coaching

Unlock Self-Compassion: A 6-Week Mindful Meditation Journey

  • Deepen your self-compassion practice
  • Reduce stress and anxiety through mindfulness
  • Cultivate inner peace and resilience
06 · Credentials

Training & memberships

Associate Certified Coach
Professional Certified Coach
Ready when you are

Curious if Gaynor could be your coach?