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    Heather D'Alesandro

    Beginner Running & Couch to 5K Coach
    Every step is a victory.
    • English

      Language

    • Pittsburgh, United States

      Location

    • Supportive and encouraging

      Coaching style

    • In-person

      Form of conduct

    About Me

    I help absolute beginners transform from the couch to confidently running a 5K.

    Heather isn't just a coach; she's your personal guide to crossing that 5K finish line. With 15 years of HR experience, she brings empathy and organizational skills to create a welcoming, non-competitive environment for beginner runners. Her proven 'Couch to 5K' program will lead you through gradual, achievable steps, building your endurance and confidence every step of the way. Embrace the joy of running and transform your fitness journey with Heather's unwavering support!

    My Main Coaching Offer
    8-Week Program
    30-45 minute sessions
    Hybrid: In-person & Virtual

    Conquer Your First 5K: From Couch to Confident Runner!

    Ready to go from couch to 5K? Heather's supportive program guides you step-by-step, building your endurance and confidence for that finish line feeling. Ditch the intimidation and discover the joy of running in a welcoming community!

    Progress from zero running experience to confidently completing a 5K.
    Achieve sustainable fitness habits through a gradual and supportive training plan.
    Join a welcoming community that fosters motivation and personal accountability.
    Results I help my clients achieve

    Improved Fitness

    Increased cardiovascular health and endurance.

    Community Support

    A supportive and motivating environment to help you stay on track.

    Personal Accomplishment

    Achieve a challenging goal and boost your self-esteem.