Hi Heather,

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Why and how we created this profile…

Heather D'Alesandro

Beginner Running & Couch to 5K Coach
Every step is a victory.
  • English

    Language

  • Pittsburgh, United States

    Location

  • Supportive and encouraging

    Coaching style

  • In-person

    Form of conduct

About Me

I help absolute beginners transform from the couch to confidently running a 5K.

My Main Coaching Offer
8-Week Program
30-45 minute sessions
Hybrid: In-person & Virtual

Conquer Your First 5K: From Couch to Confident Runner!

Progress from zero running experience to confidently completing a 5K.
Achieve sustainable fitness habits through a gradual and supportive training plan.
Join a welcoming community that fosters motivation and personal accountability.
Results I help my clients achieve

Improved Fitness

Increased cardiovascular health and endurance.

Community Support

A supportive and motivating environment to help you stay on track.

Personal Accomplishment

Achieve a challenging goal and boost your self-esteem.