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Heather D'Alesandro
Beginner Running & Couch to 5K Coach
I help absolute beginners transform from the couch to confidently running a 5K.
- Format
- In-person
- Style
- Supportive and encouraging
About Heather
Heather isn't just a coach; she's your personal guide to crossing that 5K finish line. With 15 years of HR experience, she brings empathy and organizational skills to create a welcoming, non-competitive environment for beginner runners. Her proven 'Couch to 5K' program will lead you through gradual, achievable steps, building your endurance and confidence every step of the way. Embrace the joy of running and transform your fitness journey with Heather's unwavering support!
What clients walk away with
Improved Fitness
Increased cardiovascular health and endurance.
Community Support
A supportive and motivating environment to help you stay on track.
Personal Accomplishment
Achieve a challenging goal and boost your self-esteem.
Conquer Your First 5K: From Couch to Confident Runner!
Ready to go from couch to 5K? Heather's supportive program guides you step-by-step, building your endurance and confidence for that finish line feeling. Ditch the intimidation and discover the joy of running in a welcoming community!
- ✓Progress from zero running experience to confidently completing a 5K.
- ✓Achieve sustainable fitness habits through a gradual and supportive training plan.
- ✓Join a welcoming community that fosters motivation and personal accountability.