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Hilary Samuel
Certified Sleep & Wellness Coach
Unlock your potential through restful sleep; transform your life, one night at a time.
About Me
I help driven individuals to conquer insomnia and reclaim restful nights for energized days.
My Main Coaching Offer
6-Week Program
60-Minute Sessions
Virtual Coaching
Achieve Deep, Restorative Sleep & Wake Up Refreshed with Proven CBT Strategies
Unlock restful nights and energized days.
Transform your sleep patterns with proven CBT techniques.
Gain freedom from insomnia and reclaim your well-being.
Results I help my clients achieve
Master Cognitive Techniques
Learn proven CBT-I techniques to identify and change negative thought patterns that disrupt your sleep.
Optimize Sleep Environment
Develop personalized strategies for creating a sleep-promoting environment and establishing healthy sleep routines.
Reclaim Your Well-being
Achieve consistent, restful sleep, leading to improved energy levels, mood, and overall well-being.