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Hi Hilary,
Dream Coach Match created this profile for you.
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Why and how we created this profile…
Certified Sleep & Wellness Coach
Hilary
Samuel
I help driven individuals to conquer insomnia and reclaim restful nights for energized days.
- Format
- Online
- Style
- Supportive and encouraging
01 · About
About Hilary
03 · Outcomes
What clients walk away with
Master Cognitive Techniques
Learn proven CBT-I techniques to identify and change negative thought patterns that disrupt your sleep.
Optimize Sleep Environment
Develop personalized strategies for creating a sleep-promoting environment and establishing healthy sleep routines.
Reclaim Your Well-being
Achieve consistent, restful sleep, leading to improved energy levels, mood, and overall well-being.
05 · The coaching
Achieve Deep, Restorative Sleep & Wake Up Refreshed with Proven CBT Strategies
- ✓Unlock restful nights and energized days.
- ✓Transform your sleep patterns with proven CBT techniques.
- ✓Gain freedom from insomnia and reclaim your well-being.
● Ready when you are