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Jen Long
I help individuals struggling with food & body image to cultivate a sustainable, healthy lifestyle through trauma-informed coaching.
As a Master Certified Life Coach and food/body relationship specialist, I offer a unique, trauma-informed approach to help you create a healthier, more fulfilling life. Rejecting flawed 'Food Addiction' and 'Anti-Diet' mentalities, I provide personalized coaching that fosters self-awareness and empowers you to make conscious choices. We'll work together to uncover mental blocks, align your lifestyle with your core values, and achieve lasting change.
Transform Your Relationship with Food & Body: Personalized Coaching with a Trauma-Informed Approach
Ready to transform your relationship with food and your body? My personalized coaching empowers you to break free from restrictive diets and cultivate a sustainable, healthy lifestyle. Together, we'll create lasting change aligned with your core values.
Food Freedom
Develop a positive and sustainable relationship with food, free from guilt and restriction.
Emotional Empowerment
Gain emotional resilience and self-awareness to navigate challenging situations with greater ease.
Values-Driven Living
Create a lifestyle that honors your values and supports your overall well-being.
Professional Certified Coach
International Coaching Federation