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Jen Long
Master Certified Life Coach & Food/Body Relationship Specialist
Your body is not the problem; it's the solution waiting to be discovered.
About Me
I help individuals struggling with food & body image to cultivate a sustainable, healthy lifestyle through trauma-informed coaching.
My Main Coaching Offer
60-Minute Sessions
Virtual Coaching
Transform Your Relationship with Food & Body: Personalized Coaching with a Trauma-Informed Approach
Achieve a healthier relationship with food and your body.
Break free from restrictive diets and disordered eating patterns.
Develop sustainable habits aligned with your values and goals.
Results I help my clients achieve
Food Freedom
Develop a positive and sustainable relationship with food, free from guilt and restriction.
Emotional Empowerment
Gain emotional resilience and self-awareness to navigate challenging situations with greater ease.
Values-Driven Living
Create a lifestyle that honors your values and supports your overall well-being.
Certificates
Professional Certified Coach
International Coaching Federation