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    Jen Wood

    Wellbeing & Midlife Transition Coach
    Reconnect with yourself, others, and nature. Embrace compassion, embrace growth.
    • English

      Language

    • Dalkeith, United Kingdom

      Location

    • Supportive and encouraging

      Coaching style

    • Online

      Form of conduct

    About Me

    I help women navigate midlife transitions, reclaim their emotional wellbeing.

    Are you ready to reconnect with yourself, find your inner compass, and appreciate your worth? I offer a compassionate and holistic approach, integrating Eastern wisdom with modern science to guide you through life's transitions and challenges. Together, we'll cultivate mindfulness & nurture your emotional wellbeing.

    My Main Coaching Offer
    Online
    60-minute sessions
    Flexible programs

    Transform Anxiety & Depression with Trauma-Informed Mindfulness.

    Unlock your potential for healing and growth. Jen's unique approach blends mindfulness, compassion-focused therapy, and trauma-informed practices to guide you toward a more fulfilling life.

    Reclaim your inner peace and emotional balance.
    Navigate life transitions with grace and resilience.
    Cultivate self-compassion.
    Results I help my clients achieve

    Emotional Balance

    Achieve lasting emotional regulation.

    Self-Discovery

    Reclaim your sense of self and purpose.

    Resilience

    Build resilience to navigate change with confidence.

    Certificates
    Professional Certified Coach

    Professional Certified Coach

    International Coaching Federation