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Kuang-Ying Tu
English
Language
San Diego, United States
Location
Structured and goal-focused
Coaching style
Online
Form of conduct
I help individuals struggling with insomnia to reclaim restful sleep and revitalize their mental well-being through technology-enhanced CBT.
As a sleep and wellness coach, I bring a unique blend of scientific rigor and compassionate support to help you reclaim your nights. My approach, rooted in cognitive behavioral therapy and enhanced by cutting-edge digital tools, is designed to deliver lasting results. Together, we'll unlock the secrets to restorative sleep and a revitalized mental state, empowering you to live your best, most energetic life.
Sleepless Nights to Sound Sleep: Conquer Insomnia with Proven CBT Techniques!
Ready to conquer insomnia and unlock the power of restful sleep? This program delivers a personalized, technology-enhanced approach to cognitive behavioral therapy, designed to transform your sleep and elevate your mental well-being in just weeks. Reclaim your nights and revitalize your days!
Improved Sleep Quality
Transform restless nights into deep, restorative sleep, waking up refreshed and energized.
Insomnia Management
Master proven cognitive behavioral therapy techniques to manage and overcome insomnia.
Enhanced Mental Well-being
Utilize cutting-edge, technology-driven tools to track progress and enhance mental well-being.