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    Laura Hughes

    Nutrition & Lifestyle Coach for Female Leaders
    Empowering female leaders to thrive by mastering nutrition, stress management, and sustainable energy habits.

    • English

      Language

    • Seattle, United States

      Location

    • Supportive and encouraging

      Coaching style

    • Online

      Form of conduct

    About Me

    I help ambitious female leaders to master stress and nutrition, prevent burnout, and thrive in their careers.

    I empower female leaders to optimize their well-being using practical, psychology- and neuroscience-based frameworks for stress and nutrition management. My coaching is designed to help you build sustainable habits that fuel your success without sacrificing your health or sanity.

    Imagine leading with confidence and clarity, armed with the knowledge and tools to manage stress effectively, nourish your body optimally, and prevent burnout. Together, we'll create a personalized plan that integrates seamlessly into your demanding schedule, so you can thrive both professionally and personally.

    My unique approach combines the latest research in neuroscience and behavior change with practical strategies tailored to the unique challenges faced by female leaders. Let’s work together to unlock your full potential and create a lifestyle that supports your ambitious goals.

    My Main Coaching Offer
    12-Week Program
    60-Minute Sessions
    Virtual Coaching

    Empower Your Leadership: Master Stress & Nutrition to Prevent Burnout and Thrive!

    Unlock your leadership potential and achieve peak performance without sacrificing your well-being. As a female leader, you face unique challenges. This program offers practical, science-backed strategies to master your nutrition, manage stress, and prevent burnout, empowering you to thrive in both your professional and personal life.

    Master stress management techniques rooted in neuroscience.
    Achieve sustainable energy and vitality through optimized nutrition.
    Prevent burnout and thrive as a female leader.
    Results I help my clients achieve

    Master Stress Management

    Implement actionable strategies to manage stress effectively and maintain peak performance.

    Achieve Optimal Nutrition

    Optimize your nutrition with personalized plans to fuel your body and enhance your energy levels.

    Prevent Burnout

    Develop resilience and strategies to prevent burnout and sustain long-term success in your leadership role.

    Certificates
    Professional Certified Coach

    Professional Certified Coach

    International Coaching Federation