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    Lea Abrams

    Mindfulness & Somatic Coach
    Cultivating mindful awareness transforms individuals and institutions, fostering well-being and resilience.
    • English

      Language

    • Scottsdale, United States

      Location

    • Insightful and reflective

      Coaching style

    • In-person

      Form of conduct

    About Me

    I help K-12 schools cultivate mindful, resilient communities through comprehensive mindfulness programs and teacher coaching.

    As a seasoned educator and mindfulness expert with 40 years of experience, I bring a unique blend of psychological insight and body-centered practices to K-12 education. I help schools create a more mindful environment through comprehensive mindfulness programs and teacher coaching. My approach integrates somatic awareness, meditation, and movement therapies to foster resilience, focus, and emotional regulation. Let me guide your school toward a culture of well-being and enhanced learning.

    My Main Coaching Offer
    Customizable duration
    On-site and virtual options
    Flexible scheduling

    Empower Your School with Proven Mindfulness Strategies!

    Transform your school environment with a comprehensive K-12 mindfulness program designed by Lea Abrams. With 40 years of experience in education and psychotherapy, Lea provides the tools and strategies to foster resilience, focus, and emotional regulation in both students and educators. Elevate your school's well-being and create a more mindful learning environment!

    Cultivate resilience and focus in students.
    Enhance emotional regulation across all grade levels.
    Integrate mindfulness into curriculum and school culture.
    Results I help my clients achieve

    Enhanced Focus

    Improved focus and concentration in students, leading to better academic performance.

    Stress Reduction

    Reduced stress and anxiety among students and teachers, promoting a healthier school environment.

    Equity & Inclusion

    Greater equity and sustainability in shared spaces, fostering inclusive and thriving communities.