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Lea Abrams
Mindfulness & Somatic Coach
I help K-12 schools cultivate mindful, resilient communities through comprehensive mindfulness programs and teacher coaching.
- Format
- In-person
- Style
- Insightful and reflective
About Lea
As a seasoned educator and mindfulness expert with 40 years of experience, I bring a unique blend of psychological insight and body-centered practices to K-12 education. I help schools create a more mindful environment through comprehensive mindfulness programs and teacher coaching. My approach integrates somatic awareness, meditation, and movement therapies to foster resilience, focus, and emotional regulation. Let me guide your school toward a culture of well-being and enhanced learning.
What clients walk away with
Enhanced Focus
Improved focus and concentration in students, leading to better academic performance.
Stress Reduction
Reduced stress and anxiety among students and teachers, promoting a healthier school environment.
Equity & Inclusion
Greater equity and sustainability in shared spaces, fostering inclusive and thriving communities.
Empower Your School with Proven Mindfulness Strategies!
Transform your school environment with a comprehensive K-12 mindfulness program designed by Lea Abrams. With 40 years of experience in education and psychotherapy, Lea provides the tools and strategies to foster resilience, focus, and emotional regulation in both students and educators. Elevate your school's well-being and create a more mindful learning environment!
- ✓Cultivate resilience and focus in students.
- ✓Enhance emotional regulation across all grade levels.
- ✓Integrate mindfulness into curriculum and school culture.