Hi Martina,

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Martina Rost

Mindfulness & Stress Management Coach
Embrace the power of mindfulness to transform stress into strength.
  • German & English

    Language

  • Mainz, Germany

    Location

  • Insightful and reflective

    Coaching style

  • Hybrid

    Form of conduct

About Me

I help leaders and individuals transform stress into mindful performance.

My Main Coaching Offer
60-90 Minute Sessions
Virtual or In-Person (Mainz)

Master Stress & Mindfulness: Cultivate Inner Peace and Enhance Performance!

Reduce stress and enhance overall well-being.
Develop mindfulness practices for greater clarity and focus.
Cultivate resilience and inner peace.
Results I help my clients achieve

Increased Mindfulness

Achieve a state of calm and focused awareness.

Stress Reduction

Effectively manage stress for improved well-being.

Enhanced Performance

Enhance leadership skills with mindful practices.

Certificates
Professional Certified Coach

Professional Certified Coach

International Coaching Federation