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Mary Perfitt-Nelson
ADHD & Executive Functioning Coach
I help individuals with ADHD thrive by mastering executive functioning, reducing overwhelm, and cultivating self-compassion.
- Format
- Online
- Style
- Supportive and encouraging
About Mary
As a Life Coach & School Psychologist, I bring 20+ years of experience to support you in thriving with ADHD. My approach balances practical strategies with self-acceptance, creating a safe space for growth. Together, we'll address perfectionism, manage stress, and unlock your unique potential.
I specialize in working with adults, parents, and students (especially 2E and creatives in high-achievement settings) struggling with executive functioning. Through tailored coaching, I empower you to harness your strengths, overcome challenges, and achieve lasting success.
My unique blend of coaching, psychology, and education, informed by trauma-informed practices and tools like Yale's RULER Approach, ensures a holistic and effective coaching experience. Let's embark on a journey of self-discovery and empowerment together.
What clients walk away with
Enhanced Executive Functioning
Develop practical strategies to improve focus, organization, and time management.
Improved Stress Management
Reduce stress and anxiety by learning effective coping mechanisms and self-care techniques.
Increased Self-Acceptance
Cultivate self-compassion and acceptance to unlock your full potential and embrace your unique journey.
Thrive with ADHD: Master Your Mind & Unlock Your Potential!
Unlock your potential with personalized coaching designed for individuals with ADHD and creative minds. Mary Ann supports adults, parents, and students in high-achievement settings, providing tailored strategies to master executive functioning, manage stress, and cultivate self-compassion.
- ✓Master Executive Functioning Skills
- ✓Reduce Overwhelm and Stress
- ✓Cultivate Self-Acceptance and Compassion