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Hi Mercedes,
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Mercedes Gutierrez-Mares
Wellbeing & Weight Management Coach
I help individuals break free from restrictive cycles to cultivate lasting wellbeing.
- Format
- Online
- Style
- Supportive and encouraging
About Mercedes
As a Dietitian & Accredited Senior Coach, I blend evidence-based nutrition with positive psychology to guide you toward sustainable wellbeing. Imagine a life free from restrictive diets, replaced with mindful eating and a positive mindset. I empower you to transform thought patterns, emotional wellbeing, diet, and exercise into lasting change.
What clients walk away with
Sustainable Weight Loss
Achieve a balanced & sustainable approach to weight management.
Mindset Transformation
Transform your mindset and behavior patterns around food.
Mindful Eating Mastery
Develop mindful eating habits for a healthier relationship with food.
Reclaim Your Wellbeing: Mindful Eating & Positive Psychology for Lasting Results
Unlock your full potential with personalized coaching that integrates nutrition, positive psychology, and mindfulness. Break free from restrictive cycles and cultivate a joyful, healthy life.
- ✓Achieve sustainable weight management.
- ✓Transform your mindset for lasting change.
- ✓Develop a healthier relationship with food.