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    Rachel Goldenberg

    CrossFit & Holistic Wellness Coach
    Empowering you to achieve holistic wellness through integrated fitness solutions.

    • English

      Language

    • South Orange, United States

      Location

    • Direct and action-oriented

      Coaching style

    • In-person

      Form of conduct

    About Me

    I help motivated individuals achieve peak fitness through integrated CrossFit, nutrition, and yoga programs.

    Rachel Goldenberg is dedicated to helping you achieve comprehensive fitness through a balanced and integrated approach. Specializing in CrossFit and gymnastics-based fitness, Rachel blends high-intensity workouts with mobility and body control training. She incorporates nutritional coaching as an integral part of her training philosophy, supporting clients’ health and performance goals holistically.

    Her unique approach includes yoga programming, emphasizing recovery, flexibility, and mental focus alongside physical fitness. With Rachel, you'll experience an integrated regimen that tailors strength, endurance, and technical skills via CrossFit combined with mindful movement and nutrition, empowering you to reach your highest potential.

    My Main Coaching Offer
    Customized Programs
    In-Person Coaching
    60-90 Minute Sessions

    Transform Your Fitness: Integrated CrossFit, Nutrition & Yoga for Peak Performance

    Achieve your fitness goals with Rachel's dynamic blend of CrossFit, gymnastics, nutrition, and yoga. Experience a holistic approach that builds strength, enhances mobility, and fosters sustainable wellness. Transform your body and lifestyle with personalized coaching designed for peak performance and lasting results.

    Unlock peak physical performance through integrated CrossFit and gymnastics training.
    Optimize your health with personalized nutrition coaching.
    Enhance flexibility, recovery, and mental focus with specialized yoga programming.
    Results I help my clients achieve

    Physical Transformation

    Improved Strength & Endurance

    Enhanced Health

    Optimized Nutrition for Performance

    Balanced Wellness

    Increased Flexibility & Mental Focus