Health Coach

Welcome to my coaching practice! I'm Rich Hammer, a dedicated health coach focused on helping individuals transform their well-being through actionable strategies and personalized support.

English
Language
Supportive and results-driven
Coaching style
One-on-one virtual coaching
Form of conduct

About Me

Elevate Your Health Journey with Rich Hammer

My Main Coaching Offer

Unlock Your Full Wellness Potential

Personalized health assessment and goal setting

Sustainable habit formation for healthy living

Expert advice on nutrition and fitness tailored to your needs

Support in managing hormonal health during different life stages

Effective stress relief strategies

Increase in energy levels and improvement in sleep quality