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    Sofia Salazar

    Life Coach for Modern Mothers
    Embrace the journey of motherhood with emotional courage and sustainable self-care.

    • English

      Language

    • Austin, United States

      Location

    • Supportive and encouraging

      Coaching style

    • Online

      Form of conduct

    About Me

    I help modern mothers cultivate sustainable self-care and emotional agility to thrive in parenthood.

    Sofia Salazar is dedicated to empowering mothers to navigate the transformative journey of parenthood with greater ease and joy. As the co-founder of BirthBabyBody, she's on a mission to end cycles of stress and inadequacy in modern motherhood. Sofia uses practical tools, heartfelt encouragement and her own personal experiences to help clients cultivate emotional agility, sustainable self-care habits, and connect with the creative empowerment of motherhood.

    Her coaching isn't just about 'balance,' it's about integrating self-care into your life, realistically and sustainably. Imagine feeling grounded, resilient, and truly present with your children, while also honoring your own needs and desires. Sofia can guide you to craft a life where motherhood enriches your spirit, rather than depleting it.

    My Main Coaching Offer
    Self-Paced Online Program
    Online Modules & Resources
    Community Support Group Included

    Thrive in Motherhood: Cultivate Sustainable Self-Care and Emotional Agility.

    Ready to thrive, not just survive, motherhood? Sofia's signature BirthBabyBody program offers online education and resources, empowering you to break free from stress and embrace mindful, joyful parenting. Discover emotional and physical self-care strategies tailored to your unique journey.

    Reduce stress and overwhelm in early motherhood.
    Develop sustainable self-care habits that fit your lifestyle.
    Cultivate emotional agility to navigate the challenges of parenthood with greater ease.
    Results I help my clients achieve

    Reduce Stress & Overwhelm

    Gain proven strategies to manage stress and foster emotional resilience.

    Sustainable Self-Care Habits

    Develop a personalized self-care plan that fits seamlessly into your daily life.

    Mindful & Present Parenting

    Cultivate presence and mindfulness in your parenting approach, leading to deeper connection with your children.