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Sue Trace
Resilience & Wellbeing Coach
I help individuals and healthcare professionals, especially those with ADHD, overcome burnout and build resilience for a thriving life.
- Format
- Online
- Style
- Supportive and encouraging
About Sue
Sue Trace empowers individuals, leaders, and frontline clinicians (particularly those with ADHD) to move beyond burnout and build lasting resilience. Sue's unique TRACE framework, grounded in neuroscience, Positive Psychology, EQ, PQ and mindfulness, provides a roadmap to mental fitness, effective stress management, and heightened self-awareness.
Imagine a life where you can navigate challenges with ease, maintain unwavering focus, and tap into your inner resources to unlock your full potential. With Sue's expert guidance, you can transform negative self-talk, cultivate emotional regulation, and achieve sustainable energy.
What clients walk away with
Stress Reduction
Develop strategies to manage stress and improve overall wellbeing.
Enhanced Focus
Improve focus, organization, and emotional control.
Self-Awareness
Develop a deeper understanding of yourself and your emotional responses.
Master Resilience & Wellbeing: Strategies to Overcome Burnout & Thrive!
Empower yourself to thrive! Sue Trace's TRACE framework integrates neuroscience, Positive Psychology, and mindfulness to enhance mental fitness and emotional wellbeing. Tailored coaching sessions provide you with the tools and strategies to manage stress, cultivate self-awareness, and achieve peak performance, especially if you are a healthcare professional or have ADHD.
- ✓Overcome burnout and build resilience
- ✓Enhance focus and organization
- ✓Master emotional regulation
Training & memberships
