Hi Tanya,
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Why and how we created this profile…
English
Language
Baldock, United Kingdom
Location
Supportive and encouraging
Coaching style
Hybrid
Form of conduct
I help individuals rediscover pain-free movement and lasting strength through restorative exercise.
Tanya empowers you to move with greater ease and confidence through restorative exercise and sustainable yoga. Drawing on principles from Nutritious Movement, she guides you in sessions tailored to your unique needs, whether you're recovering from back pain, strengthening your core, or addressing pelvic floor issues. Embark on a journey to reclaim your body's natural vitality and create a foundation for lifelong well-being.
Restore Your Body's Natural Movement and Strength with Expert Guidance
Ready to move with ease and confidence? Tanya's tailored movement coaching will help you rediscover your body's potential. Experience personalized sessions designed to restore your natural movement patterns and build lasting strength.
Pain Reduction
Alleviate persistent discomfort and enhance physical function.
Improved Mobility
Increase your body awareness and improve your movement patterns.
Core Stability
Strengthen your core and pelvic floor for better support and stability.
Professional Certified Coach
International Coaching Federation