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Tanya Gribble
Restorative Movement and Yoga Coach
I help individuals rediscover pain-free movement and lasting strength through restorative exercise.
- Format
- Hybrid
- Style
- Supportive and encouraging
About Tanya
Tanya empowers you to move with greater ease and confidence through restorative exercise and sustainable yoga. Drawing on principles from Nutritious Movement, she guides you in sessions tailored to your unique needs, whether you're recovering from back pain, strengthening your core, or addressing pelvic floor issues. Embark on a journey to reclaim your body's natural vitality and create a foundation for lifelong well-being.
What clients walk away with
Pain Reduction
Alleviate persistent discomfort and enhance physical function.
Improved Mobility
Increase your body awareness and improve your movement patterns.
Core Stability
Strengthen your core and pelvic floor for better support and stability.
Restore Your Body's Natural Movement and Strength with Expert Guidance
Ready to move with ease and confidence? Tanya's tailored movement coaching will help you rediscover your body's potential. Experience personalized sessions designed to restore your natural movement patterns and build lasting strength.
- ✓Reclaim your body’s natural alignment and strength.
- ✓Alleviate chronic pain and improve mobility.
- ✓Gain confidence in your body’s ability to support you.
Training & memberships
