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Teresa Schmitz
I help middle-aged, menopausal women embrace their changing bodies and reject diet culture by cultivating self-love and body appreciation.
Teresa Schmitz is dedicated to helping middle-aged, menopausal women navigate their changing bodies with self-love and confidence. As a certified coach and author, she combines mindset work and positive intelligence techniques to help you break free from diet culture and embrace your best self yet. Her 'In It Together' program provides a supportive community and personalized guidance for lasting transformation.
Teresa's journey, detailed in her book 'It Was Never About the Cake,' inspires women to reclaim joy and confidence beyond physical appearance. With empathy and expertise, she guides you toward body appreciation and a renewed sense of self-worth. Start with a complimentary discovery call to explore how Teresa can support your journey.
Reclaim Your Confidence: Love Your Body Through Menopause
Ready to embrace your best self yet? Teresa Schmitz empowers middle-aged, menopausal women to love their bodies and reject diet culture. Through 1:1 & group coaching, including the 'In It Together' program, you'll transform your mindset and reclaim your confidence. Start with a complimentary discovery call.
Self-Love Mastery
Cultivate unwavering self-love and body appreciation.
Diet Culture Detox
Break free from the chains of restrictive diet culture.
Menopause Empowerment
Embrace your changing body during menopause with confidence.