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Trina Maclean
ADHD & Simplicity Coach
I help late-diagnosed adults with ADHD go from overwhelmed to intentional living through simplicity and mindfulness.
- Format
- Online
About Trina
Are you a late-diagnosed adult struggling with ADHD, feeling overwhelmed and stuck in a cycle of procrastination? I'm Trina Maclean, and I specialize in helping you break free from the chaos and create a life of intention, simplicity, and mindfulness.
My unique approach blends ADHD expertise with personalized strategies, visual prompts, and a trauma-informed lens. Together, we'll uncover your inner strengths, reduce stress, and design practical systems that work with your brain, not against it. Imagine feeling calm, focused, and empowered to achieve your dreams – let's make that your reality.
What clients walk away with
Improved Focus
Find Clarity and Focus.
Reduced Stress
Reduce stress and anxiety by implementing mindfulness.
Personalized Strategies
Customize strategies for your needs.
Transform Your ADHD: From Overwhelm to Intentional Living!
Ready to ditch the chaos and embrace calm? As an ADHD specialist, I empower late-diagnosed adults like you to curate intentional lives through simplicity and mindfulness. Let's unlock your inner strengths and create lasting change, together!
- ✓Reduce overwhelm and procrastination
- ✓Gain clarity and focus
- ✓Develop personalized strategies for success