As a CEO sometimes it’s hard to find time to put your health first. I needed a coach to get me back on a program. Yuri is a great health coach who brings his extensive years of corporate world experience intertwines it with his health ninja expertise to fit your needs. He motivates you to be the best version of yourself and keeps you accountable. He walks the talk and is always there to support you whether it’s a phone call or text message. Highly recommend Yuri for your health coaching needs.

It is noteworthy that Yuri Minski’s teaching of the Systema style of combat, which focuses on self-defence through non-violence, is truly fascinating. By emphasizing breathing techniques, body movements, muscle relaxation, and correct posture, his method promotes a therapeutic mental composure akin to Tai Chi. These movements help release muscle tightness, enhancing flexibility in the limbs and spine, while creating an overall sensory alertness. This practice is beneficial for all ages seeking to employ passive defense and loosen up both body and mind. It made me realise it can help me with my spinal stenosis and ease my sciatica nerve pain by loosening the spine