About Catherine (Kate)

I am dedicated to empowering professionals to strengthen their leadership, manage stress, and sustain success with balance and purpose. Grounded in science and experience, my coaching philosophy builds clarity, resilience, and self-awareness, with the goal of helping clients lead with confidence, make intentional choices, and thrive in both work and life.

02 · Outcomes

What clients walk away with

Optimized Health & Wellness

Achieve optimal well-being through personalized strategies and healthy behaviors.

Career Advancement

Define your niche and advance your career with confidence and strategic planning.

Enhanced Leadership Skills

Gain practical leadership strategies to influence others and navigate change effectively.

03 · Approach

Integrating science, leadership, and well-being to help you lead with clarity and balance

I combine decades of leadership, research, and mentoring experience with a deep understanding of how stress and behavior shape performance and health. Drawing on my background as a health psychologist and NIH leader, I help clients discover their most effective leadership style, manage stress with greater awareness, and build resilience. My coaching blends evidence-based insight with a practical, compassionate approach to help leaders thrive and grow —both professionally and personally.

04 · The coaching

Unlock Your Potential: Leadership, Health & Success with Kate Stoney

Ready to lead effectively, feel your best, and excel in your profession? Kate Stoney provides tailored coaching and consulting services to help you thrive in all areas of life. Discover the strategies and support you need to achieve your goals.

✓Develop a strong leadership mindset
✓Optimize your overall well-being
✓Advance your academic career with confidence

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05 · Credentials

Training & memberships

Find Catherine (Kate) elsewhere

Ready when you are

Curious if Catherine (Kate) could be your coach?

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